TAE KWON DO is an integrated and complete martial arts system for self-defense and personal improvement. Tae Kwon-Do is also a unique form of physical activity using movements and exercises which are excellent for your health. The aim of Tae Kwon Do training is to improve the whole person: body and mind. As a student at Family Karate, you will gain strength, stamina, flexibility, quickness, coordination, concentration and balance.
At Family Karate, your child will learn the positive benefits of focus, attention, manners, self discipline and confidence, develop coordination and increase strength and flexibility. Because a structure of respect is built into Martial Arts, children develop the ability to listen, learn, focus and achieve within a highly regulated environment. This proves to be an excellent reinforcement of study techniques for elementary, kindergarten and pre-school education.
One of our most popular work-outs, particularly with women, is Cardio kickboxing. Cardio Kickboxing classes combine Kickboxing and Karate skills with aerobic exercise to provide a unique combination of flexibility, strength, endurance, and cardio-vascular exercise with the added benefit of self-defense skills.
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